If you are looking for the answer of is it ok to workout when sore, you’ve got the right page. We have approximately 10 FAQ regarding is it ok to workout when sore. Read it below.
observation when you have a sore throat
Ask: observation when you have a sore throat
Answer:
it hurts when eating,and when drinking water it hurts
Explanation:
why must the aerobic workout be done continuously for 15-20
Ask: why must the aerobic workout be done continuously for 15-20 minutes? What happens when after a 5 minutes workout you stop and then resume for workout again?
Answer:
You may feel a little stiff but your body will quickly resume the motion you were doing and it won’t take long to feel how you did before a long rest period. Often times when your are doing extreme lifts near the upper end of ones strength/power ability the recommend rest period is 3–5 minutes.
is it ok to workout on dark?
Ask: is it ok to workout on dark?
Answer:
yes.
Explanation:
Working out in the dark allows you to push yourself extra hard,” says Samantha Manheimer, President at Cyc Fitness. “It’s completely judgment-free, so you can really focus on your workout rather than on how you look, and what the person next to you is thinking
I think it just depends on the person’s lifestyle.
in your own opinion when does mouth sore/canker sore last?
Ask: in your own opinion when does mouth sore/canker sore last?
Answer:
Canker sores aren’t contagious. They usually heal within one to three weeks without treatment, although the pain normally goes away in 7 to 10 days. Serious canker sores may take up to six weeks to heal.
Based saking mga experience, it lasts 7-10 days *Depende kung hindi sya malala or malala* it can also last 2-3 weeks pag hindi inagapan. kung severe na ung anker mo it can last up to more than 4 weeks or pataas. Kaya recomend ko na ganapan mo na to
why must the aerobic workout be done continuously for 15-20
Ask: why must the aerobic workout be done continuously for 15-20 minutes? What happens when after 5 minutes workout you stop and then resume your workout again?
Your doing the F.I.T.T principle
which of the following muscle pain commonly experienced a day
Ask: which of the following muscle pain commonly experienced a day after workout A.fatigue B.fractute C.sprain D.delayed onset muscle soreness
Answer:
i am not sure but i think its fatigue
Waht happens to the tsunami when it reaches the sore?
Ask: Waht happens to the tsunami when it reaches the sore?
Answer:
It destroys everything in its path
Explanation:
Common sense, really
when is it best to workout after a fever?
Ask: when is it best to workout after a fever?
Answer:
once your fever breaks,wait at least a few days before resuming exercise
Is it ok to workout hungry? Why?
Ask: Is it ok to workout hungry? Why?
Answer:
“Post training, many people get hungry due to our sympathetic nervous system. We cool down and then need to metabolize food in order to refuel for energy,” he says. “This is because during intense exercise, our metabolisms spike significantly compared to rest and stay like that even after we cool down.”
Answer:
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ANSWER:
In my own vision. It’s a no I think, you should eat first then cool down for a minute then workout, maari tayong malipasan or sikmurain dahil dito..
What happens when after a 5-minute workout you stop and
Ask: What happens when after a 5-minute workout you stop and then resume your workout again?
Answer:
While they myofibrals may not build up immediately, it’s possible to gain much of the lean mass you got back through fluids in the muscle fibers soon after starting training again. Your endurance will come, but it takes longer. Of course, it will take more time the longer you go without exercise.
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