How To Stop What If Thoughts

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ways  stop thinking

Activity 2.4: Tracking "Myself" (Character) Instruction: As you continue to

Ask:

Activity 2.4: Tracking “Myself” (Character) Instruction: As you continue to track your thoughts, feelings, and behaviors, you can begin to get more information about what thoughts and behaviors are associated with each of your feelings. Write down how you track your thoughts, feelings and behaviors. Make a 5-day record tracking on yourself using the table below. Action Step: Stop three times during your day today and write down your faoline and that meine er en and this once in the morning onne in the afternoon, and once in the evening. Example : Time: Saturday night Thought: I’m alone. I’m out of step with my friends. Feeling: Sadness Behavior: Isolating. Not calling friends. Not picking up the phone. Behavior Thought Feeling Day: Morning Afternoon Evening Behavior Thought Feeling Day: Morning Afternoon Evening Feeling Behavior Thought Day: Morning Afternoon Evening 25​

Answer

Day 1 – Monday Thought   Feeling   Behavior

Morning  I’m excited.    Happy   Doing quick paces    

Noon    Nurturing myself  Hungry   Patient for lunch

Evening   I’m having a me-time  Glad   Tapping foot

Day 2 – Tuesday Thought   Feeling   Behavior

Morning  Going to be productive  Hopeful   Moving fast

Noon   Mid-day break   Normal   Extra friendly

Evening   Gonna play with my sister Happy   Clingy  

Day 3 – Wednesday Thought   Feeling   Behavior

Morning  Mid-week happy   Peaceful  Mindful of relaxation activities

Noon   I’ll be useful today.  Great  Being helpful

Evening   I want to have spaghetti.  Contented  Disturbing my mom for dinner.

Day 4 – Thursday Thought   Feeling   Behavior

Morning  I will be a teacher’s pet.  Joyful   Active in class

Noon   I will finish assignments early. Satisfied  No procrastination

Evening   I’m active tonight.  Energetic  Quick with homework

Day 5 – Friday  Thought   Feeling   Behavior

Morning  Excited for weekend!  Cheery   Can’t stay still

Noon   Relaxed mindset  Elated   Always smiling

Evening   Tomorrow is Saturday!  Impatient  Couldn’t sleep

#BRAINLYFAST

Which among the biases are the most common in our

Ask: Which among the biases are the most common in our society? What are

its effects? As a Grade 6 learner, how will you help in stopping these biases?

Write a 5-sentence paragraph about your thoughts with regards to these

questions.

_________________​

Answer:

Biases get in the way of clear and rational thinking. But once teachers can spot them, they’re easy to overcome.

Explanation:

Biases get in the way of clear and rational thinking. But once teachers can spot them, they’re easy to overcome.

TP if it is a thought provoking question and NTP

Ask: TP if it is a thought provoking question and NTP if it is not

___1.How many trees are cut each day?

___2.How would you stop poachers from hunting endangered species?

___3.As a student, how can you help resolve issues regarding issues on garbage disposal?

___4.Do we have agencies for environmental issues?

___5.What ideas your platform in guarding our marine resources? ​

Answer:

1TP

2TP

3NTP

4TP

5NTP

Explanation:

PAKI FOLLOW PO AT PA BRAINLIST PO

Answer:

TP if it is a thought provoking question and NTP if it is not

  1. TP
  2. TP
  3. NTP
  4. TP
  5. TP

#Brainliest

Please po tulong dito po please Write TP if the

Ask: Please po tulong dito po please

Write TP if the question is a thought provoking question and NTP if not
1.how many trees are cut each day?
2.how would you stop poachers from hunting endangered species?
3.as a student,how can you help resolve issues regarding issues on garbage disposal?
4.do we have agencies for environmental issues?
5.what is your platform in guarding our marine resources?

Make 2 thought provoking questions about Covid-19

Answer:

  1. TP
  2. TP
  3. NTP
  4. TP
  5. NTP

HELPING HAND

Explanation:

🙂

Guide Question:1.What do you observe in the picture A?2.What are

Ask: Guide Question:

1.What do you observe in the picture A?
2.What are your thoughts on the illustration in picture B?
3.How can you encourage yourself to stop smoking and drinking alcohol in order to live a healthier lifestyle?​

Answer:

1. in the picture A is people is exercising

2. the pic A is people is drinking and smoking

3. control your self to not drinking and smoking

Explanation:

hope it’s help

Carry on learning

brainliest ✓

maria always loses her wallet. Even if it only has

Ask: maria always loses her wallet. Even if it only has coins in it,she still feels bad. Mother thought of stop this. One day, Mother decide to tie the wallet in maria’s pocket using a red ribbon l. it looks funny but it sure worked.

1.Who has a problem?
2.What was her problem?
3.How was it solved?​

Answer:

  1. Maria
  2. She always loses her wallet.
  3. Mother decide to tie the wallet in Maria’s pocket using a red ribbon.

Explanation:

#StaySafe

Answer:

1.Maria had a problem.

2.Maria always loses her wallet.

3.Mother tied the wallet in Maria’s pocket using a red ribbon.

Explanation:

Hope this helps 🙂

Guide Questions:1. What do you observe in the picture A?2.

Ask: Guide Questions:
1. What do you observe in the picture A?
2. What are your thoughts on the illustration in picture B?
3. How can you encourage yourself to stop smoking and drinking alcohol in order to live
a healthier lifestyle?​

1.what I see in number 1 is they are exercising
2.He was jumping roop.
3. all I have to do is buy cigarettes or alcohol, I’ll just save my money and buy what I need at home

Hope it helps
Pabrainliest po
#CARRY ON LEARNING

candy always loses her wallet. even if it only has

Ask: candy always loses her wallet. even if it only has coins in it, she still feels bad. mother thought of ways to stop this. one day, mother decided to tie the wallet in Candy’s pocket using a red ribbon. it looks funny but it sure worked.
1.Who has a problem?
2 what was her problem?
3 How was it solved?

Answer:

1.Candy

2.she always loses her wallet.

3.Mother tied the wallet in Candy’s pocket using a red ribbon.

Explanation:

brainliest pls pls pls

candy always loses her wallet. even it only hs coins

Ask: candy always loses her wallet. even it only hs coins in it. she still feels bad. mother thought of ways to stop this. one day. mother decided to tie the wallet in Candy’s pocket using a red ribbon. it looks funny but it surely worked.

who has a problem
what was her problem
how was her solve

Answer:

a matter or situation regarded as unwelcome or harmful and needing to be dealt with and overcome.

Explanation:

GUIDE QUESTIONS:1. what do you observe in the picture A.

Ask: GUIDE QUESTIONS:
1. what do you observe in the picture A.

2. what are your thoughts on the illustration in picture B?

3. how can you encourage yourself to stop smoking and drinking alcohol in order to live a healthier lifestyle?

PLZ NEED KO NA TALAGA​

Answer:

1. They are all healthy and well.

2. They aren’t healthy like Picture A, all they do is drinking alcohol.

3. If that is the case, I will eat more nutritious foods (with fruits and vegetables). Furthermore, I should be aware of this problem since people become aware of their problems and then want to handle them in various ways. It’s also good to have someone to support you.

Explanation:

Sana makatulong ^^

Not only you can get the answer of how to stop what if thoughts, you could also find the answers of Please po tulong, candy always loses, Guide Question:1.What do, Which among the, and GUIDE QUESTIONS:1. what.