If you are looking for the answer of how much running is recommended per day, you’ve got the right page. We have approximately 2 FAQ regarding how much running is recommended per day. Read it below.
a while, what is best for you?A Go and exercise
Ask: a while, what is best for you?
A Go and exercise immediately C. Start slowly and build up to higher intensity activities
B. Get advice from a medical doctor
2. Children who are 5-17-year-old must avoid doing one,
D. Start from high-intensity routine
A. Do at least 60 minutes of moderate to vigorous daily physical activity
B. Additional physical activities greater than 60-minutes daily
C. Bone and muscle-strengthening activities for at least 3 times per week
D. 150 minutes of moderate physical activity in a week
3. Which group is not a form of physical activity?
A. Gardening, dancing C. Walking the dog, yoga
B. Soccer, basketball
D. None, they are all forms of physical activities
4. When you are active, you will burn?
B. Muscle tissue C. Oxygen D. Toxins
5. It helps improve your flexibility and your ability to fully move your joints.
A Stretching B. Running C. Toe touch D. Both A and C
6. The following are three main types of physical activity, which one is NOT?
A Aerobic exercise
C. Flexibility exercise
D. Bone Strengthening
B. Muscle strengthening
7. It is recommended for them to do at least 75 minutes of vigorous-intensity physical activity throughout the
C. 65 years old D. Below 18 years old
A. 18 years old
C. Bone strengthening D. Stretching activity
B. 64 years old
8. It improves the strength, power, and endurance of your muscles
A Muscle-strengthening B. Aerobic activities
9. Aerobic activity is also called
A. Flexibility activity
B. Endurance activity C. Agility activity D. Speed activity
10. How much physical activity should you be doing per week?
A. 60-minutes daily
C. At least 30 minutes of physical activities on most days
D. 150 minutes once a week
B. 20 minutes on 3 days each week
moular aerobic activity?
It strengthens bones and muscles
Frequency – How often or how many times per week
Ask: Frequency – How often or how many times per week you exercise
Is the number of times exercise is undertaken in a week. The more times a person exercises
more often their body is put under stress Exercising between three and five times a week
is the recommended amount to reach the minimum level of fitness
Physical activity as part of your healthy, active lifestyle Top-class sports people have
to train a lot more frequently, often several sessions a day, but training very hard, every day
can also be harmful, even for a top-class athlete
Intensity – How hard you exercise (how fast you run or how much weight you lift)
Is the level of difficulty of the exercise in cardiovascular training, working in a target zone of
60 to 80 percent of the maximum heart rate is the level where fitness will usually increase
Your exercise intensity also depends on your level of training and it also depends on
the type of exercise you performing Exercise intensity is described as low, moderate, or
high For example,
Slow pace – like a turtle
Moderate pace – like a dog
Fast pace – like a horse
• Weight lifting exercise intensities
When training for strength the intensity is calculated in the same way. A person can train
within the target zone by finding the maximum weight they can lift and working to 60 to 80
percent of that weight
Active lifestyle as the amount of weight lifted increases with training, this will add to the
Time – How long you train (the amount of time you spend exercising)
Refers to how long an exercise session last 30 minutes, to include a warm-up is the
recommended length of a session in order to maintain good health and fitness
The following are useful rules to follow in an exercise session
1. Keep your pulse at 60 to 80 percent of its maximum for 20 minutes (the maximum can be
calculated by using this formula: 220 – your age)
2. Warming-up is not included in the 20 minutes
3. The time begins when the pulse is at 60 percent of your maximum
Type – The kind of exercise you choose
Refers to the variety of training a performer undertakes. If general fitness is the aim
it can be a matter of personal preference to suit the individual
If training for a specific event then less of a choice can be made, as the training should
reflect the activity. In this instance, type links closely with the principle of specificity
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