If you are looking for the answer of how much quality time is enough, you’ve got the right page. We have approximately 9 FAQ regarding how much quality time is enough. Read it below.
Multiple Choices: Encircle the letter of the correct answer on
Ask: Multiple Choices: Encircle the letter of the correct answer on the following questions below.
1. Which of the following reasons of migration from one country to another is considered the most important in today’s world? a. Better living conditions
b. Higher wages
c. To escape persecution
d. For a better climate
2. What is the natural rate of unemployment in the Philippines? a. Zero
b. Below 50 percent of the population
c. Above 50 percent of the population
d. About 80 percent of the recent population
3. Which of the following will not contribute to hourly wages being lowered in Philippines than in the United States?
a. Philippines lack much of the infrastructure of the U.S.
b. Philippines has less capital per worker than the U.S. does.
c. Philippines labor force is less educated than the U.S. labor force.
d. Philippines technology lags behind that of the U.S.
4. What are the effects of the labor migration in the country?
a. Skilled workers will be insufficient.
b. Decrease in the remittances
c. Increase in the remittances
d. Both a and c
5. How does immigration now into the United States as a fraction of the Philippine population is compared to the beginning of the 20th century? a. Much greater (more than ten times as large)
b. Somewhat greater (between twice as large and ten times as large)
c. About the same
d. Somewhat smaller (between one tenth as large and half as large)
6. How many percent do overseas Filipino workers constitute to the total Filipino population?
a. 10 percent
b. 20 percent
c. 30 percent
d. 40 percent
7. Which country from the option below has the biggest proportion of migrants is deployed within Asia? a. Middle East
b. East Asia
c. Europe
d. South East Asia
8. Which country has the biggest proportion of migrants deployed?
a. Asia and United States
b. China and India
c. Australia and New Zealand
d. Saudi Arabia and Dubai
9. Mass migration takes place in the Philippines primarily because of what reason?
a. The government is lazy to help the poor
b. The government is rich enough to employ the jobless
c. Failure of government to provide decent jobs and decent wages to its people.
d. Failure of the government to equally distribute its wealth.
10. How common is it for people to migrate from one developing country to another?
a. More common than migration from developing countries to developed countries.
b. Less common than migration from developing countries to developed countries, but more common than migration between developed countries.
c. Less common than migration between developed countries, but more common than migration from developed countries to developing countries.
d. Less common than migration from developed countries to developing countries, but more than migration from developing countries to developed countries.
11. What is the main the reason why migrant Filipinos called new economic heroes?
a. It is because they contribute a lot in the economy.
b. It is because they are exploited and abused.
c. It is because they are the product of extreme poverty in the country
d. It is because they died in other country.
12. What do you call a person who searches for a job sequentially?
a. Searches while employed
b. Accepts the first job offers
c. Accepts the best job offer after applying for a pre-specified number of jobs
d. Accepts or rejects job offer as they arrive
13. What is the natural rate of unemployment in the Philippines? a. Zero
b. Below 50 percent of the population
c. Above 50 percent of the population
d. About 80 percent of the recent population
14. How many countries and destinations do these overseas Filipino workers found? a. 100 countries
b. 200 countries
c. 300 countries
d. 400 countries
15. How can a compensation systems influence?
a. By motivating the workers
b. By the quality of workers who work at the firm
c. By the workers who quit and who stay on the job
d. All of the above
Answer:
1.B
2.A
3.D
4.C
5.D
6.A
7.B
8.D
9.A
10.B
11.C
12.D
13.A
14 and 15.C
Hope you think about this Solve
3. Do not mix fruits classify them according toripeness, size,
Ask: 3. Do not mix fruits classify them according to
ripeness, size, and shape. This must be observed to C. Harvesting fruita
maintain the good condition and quality of products.
7. The process can be done in 7 to 15 days before
transplanting to make the tissue of the plants firmer D. Direct seeding
and survive the rigors of transplanting
5. It is the process where seedling is transferred
from the seed box or other containers to the ground or
E Thinning
plot for growth, development, and production.
6. What elements to be observed in planting trees
are being described by: choose the right place for
planting, select seeds that best suited for both soul
F. Hardening
and the seasons and apply the right land and
amount of fertizer?
7. Usually done through picking when fruits are
marure enough and ready to be sold to the market G. Orchard Farm
fresh and in good condition.
8. It refers to consumers or buyers’ attitude on how H. Proper Care of Plants
much they want a certain product in a given period of and Soil
time.
9. Trees and fruit-bearing trees need vitamins and
minerals for their growth. These elements are found I. Correct Storing
in the soil but are improved when mixed with either
organic or inorganic materials.
10. When survey results have been gathered, and
analysis using electronic presentation programs is
done, compare it with your objectives to come up with J. Market Demand
a final, specific, and attainable action to realize your
goals are activities in what step of preparing a survey?
K. Identifying Objectives
L. Transplanting
Answer:
- a
- d
- b
- e
- e
- yaan lang alam ko eh
PA HELP PO WAG NIYO PO KUNIN POINTS KO ANG
Ask: PA HELP PO WAG NIYO PO KUNIN POINTS KO ANG HIRAP PO I TYPE NETO AT HINDI KO DIN PO KAYANG ANSWERAN KAYA NAG APOATULONG LANG PO AKO
THANK YOU PO .
RIGHT ANSWER – BRAINLIEST , VOTE 5, HEART
NONSENSE – REPORT
WHAT I KNOW
THIS ACTIVITY WILL CHECK WHAT YOU HAVE ALREADY KNOW IN THE TOPICS. YOU ARE GIVEN TWO COLUMN WHERE YOU ARE GOING TO MATCH THE STATEMENTS IN COLUMN A WITH THE WORDS BEING DESCRIBED IN COLUMN B. WRITE THE LETTER OF THE CORRECT ANSWER .
COLUMN A
1. A method of planting seeds directly into the ground or plot.
2. Defining what you really want to know , stating the problems you need to solve , and deciding what project do you like to have are important considerations in preparing what step of survey.
3. Do not mix fruits, classify them according to ripeness, size, and shape. This must be observed to maintain the good condition and quality of products.
4. The process can be done in 7 to 15 days before transplanting to make the tissue of the plants firmer and survive the rigors of transplanting.
5. It is the process where seedling is transferred from the seed box or other containers to the ground or plot for growth, development, and production.
6. What elements to be observed in planting trees are being described by: choose the right place for planting, select seeds that best suited for both soil and the seasons and apply the right kind and amount of fertilizer?
7. Usually done through picking when fruits are mature enough and ready to be sold to the market fresh and in good condition.
8. It refers to consumers or buyers’ attitude on how much they want a certain product in a given period of time.
9. Trees and fruit-bearing trees need vitamins and minerals for their growth. These elements are found in the soil but are improved when mixed with either organic or inorganic materials.
10. When survey results have been gathered, and analysis using electronic presentation programs is done, compare it with your objectives to come up with a final, specific, and attainable action to realize your goals are activities in what step of preparing a survey?
COLUMN B
A. ) Analyze and act upon result
B.) Application of fertilizers
C.) Harvesting fruits
D.) Direct seeding
E.)Thinning
F.) Hardening
G.)Orchard farm
H.)Proper care of plants and soil
I.) Correct storing
J.) Market demand
K.) Identifying Objectives
L.) Transplanting
Answer:
1. L.
2. H.
3. J.
4. E.
5. F.
6. C.
7. D.
8. G
9. B.
10. A.
Explanation:
tama po Yan
Which of the following is NOT a form of dance
Ask: Which of the following is NOT a form of dance as exercise? *
1 point
Body composition
Endurance
Balance
Strength
How do you organize a fitness event for a target health issue or concern? *
1 point
Identity a goal, target or health issue to address
Look for location venue
All of these
Do your research
Signs of dehydration includes except: *
1 point
Yellow urine
Headache
Feeling hungry
Increased thirst
With different forms of activity muscles are used, and the heart compensates by beating faster to_____. *
1 point
Deliver oxygen to the whole body
Serves as insulation
Repair and growth body tissue
Prevent heat loss
For immediate and efficient response when needed in case of injuries, the following protocol must be observed at the start of classes EXCEPT: *
1 point
Find the location of the clinic
Familiarize yourself with the school; know where the open areas are.
Be aware on school facilities only
Have all emergency number.
The Sit-and-Reach objective is to test the lower extremities of the body. Which component is being assessed? *
1 point
Coordination
Flexibility
Balance
Agility
In choosing the kind of activity or exercises of your physical activity program, which of the following FITT principles should be considered? *
1 point
Type
Intensity
Time
Frequency
The following are the advantages of dance as exercise EXCEPT ___________? *
1 point
Increase chronic disease
Risk factor
Improve quality of life
Stress Reliever
What do you call the indicator of level of participation in physical activity? *
1 point
Exercise
Weight management
FITT principle
Heart Rate
This condition caused by the loss of too much fluid from the body during dancing. It happens when you are losing more fluids than you are taking in, and your body does not have enough fluids to work properly. *
1 point
Hyperthermia
Overexertion
Dehydration
Hypothermia
Answer:
Which of the following is NOT a form of dance as exercise? *
1 point
Body composition
Endurance
Balance
Strength
How do you organize a fitness event for a target health issue or concern? *
1 point
Identity a goal, target or health issue to address
Look for location venue
All of these
Do your research
Signs of dehydration includes except: *
1 point
Yellow urine
Headache
Feeling hungry
Increased thirst
With different forms of activity muscles are used, and the heart compensates by beating faster to_____. *
1 point
Deliver oxygen to the whole body
Serves as insulation
Repair and growth body tissue
Prevent heat loss
For immediate and efficient response when needed in case of injuries, the following protocol must be observed at the start of classes EXCEPT: *
1 point
Find the location of the clinic
Familiarize yourself with the school; know where the open areas are.
Be aware on school facilities only
Have all emergency number.
The Sit-and-Reach objective is to test the lower extremities of the body. Which component is being assessed? *
1 point
Coordination
Flexibility
Balance
Agility
In choosing the kind of activity or exercises of your physical activity program, which of the following FITT principles should be considered? *
1 point
Type
Intensity
Time
Frequency
The following are the advantages of dance as exercise EXCEPT ___________? *
1 point
Increase chronic disease
Risk factor
Improve quality of life
Stress Reliever
What do you call the indicator of level of participation in physical activity? *
1 point
Exercise
Weight management
FITT principle
Heart Rate
This condition caused by the loss of too much fluid from the body during dancing. It happens when you are losing more fluids than you are taking in, and your body does not have enough fluids to work properly. *
1 point
Hyperthermia
Overexertion
Dehydration
Hypothermia
Read each paragraph. Think about the author's purpose. Writo E
Ask: Read each paragraph. Think about the author’s purpose. Writo E the purpose is to entertain, I it to inform, P if to persuade.
1. Are you one of the culprits who make our world a messy place? Would you believe il I told you that some even have gone to the extent of littering our galaxy! Can you believe that? Amazing! But sadly, it is true, Who? HowThe culprits are the scientists who send satellites and spaceships to survey other planets. The junk of their failed experiments litter our galaxy. But that’s going too far. Let’s just see what is happening on earth.
2. Animals that live entirely in water are called fish. They have bodies that are covered with scales. They easily move through the water by means of their fins and tails. Some of their fins act as keels and some are used for keeping their balance and steering. A fish breathes by means of gills, taking in the water by opening its mouth, absorbing the oxygen into its blood, and then passing the air out through the gill openings There are over twenty-four thousand different kinds of fish in the world.
3. Once there was an argument among all the beasts as to which of them could produce the largest number of youngsters at birth. They went to the lioness and asked her to settle the dispute. “And how many do you have at birthe they asked “One”, she said defiantly. “but that one is a lion!” (No matter how much you have never argue with quality.)
4. Laser is an acronym for “light amplification by stimulated emission of radiation. Later light is so concentrated and pure that it is so Intense, but not because of the energy input . Whilea pulse from a ruby rod laser can produce a hole through thick steel plate, that same pulse cannot boll an egg. It doesnot have enough energy
5. Our preschoolers will go through many firsts. Interacting with people in school leaming, drawing and memorizing. Times like these demand a lot from tham and you may not be always there to guide them. Prepare her now with sustagen Junior with Mind Pro-made specially for toddlers.
Answer:
Explanation:
akita ng pagkaubos at pagkawala ng mga punong-kahoy sa mga gubat 5. Ito ang balanseng ugnayan sa pagitan ng mga bagay na may buhay at ng kanilang kapaligiran 6. Ang proseso kung saan ang asin ay lumilitaw sa ibabaw ng lupa o inaanod ng tubig patungo sa lupa 7. Pagdadag ng deposito ng banlik na dala ng umaagos na tubig sa isang lugar 8. Tumutukoy ito sa proseso ng paglawig o pag-unlad ng dating pook rural dahil sa pagtatayo ng mga bagong iprastuktura 9. Pagkasira ng lupa dahilan sa ang kapasidad ng damuhan ay hindi sapat sa dami ng hayop 10. Isang suson ng atmospera na naglalaman ng maraming konsentrasyon ng ozone
Solve each problem Solution Ano gamit mo +,×,÷,-1.the song YMCA
Ask: Solve each problem
Solution
Ano gamit mo +,×,÷,-
1.the song YMCA of village people is 3.48 minutes long while the song born in the USA by bruce springsteen is 4.65 minutes long. Find the time difference of the two songs
2.anjerson wanted to buy the following items: a pair of slippers for P139.65 a t-shirt for P454.15, a pair of pants for P1,015.25,and a bottle of cologne for P199.95. Does he have enough money to buy these items if he has P1,808?
3. A fishermen needs 21.35 m of nylon to sew his fishing net a friend gave him 16 m of nylon. How many meters more of nylon does he need to purchase?
4.the javier family has 3 suitcases packed for a trip to tagaytay.the suitcases weigh 12.8 kg, 17.8 kg, and 22.1 kg. What is the total weight of the suitcases?
5.which is the better buy of linen paper of the same quality,200 sheets for P124 or 300 sheets for P184? Find the cost per sheet
6.a cylindrical can is to be rebuilt by making the diameter 0.0065 cm larger.if its diameter is 16.48 cm originally, what is its new diameter?
7. A car is filled with 11.45 L of gasoline. After travelling a distance,it consumed 3.55 L of gas. The driver decided to refill it eith gas in a nearby station. After travelling the same distance, there are 20.45 L of gas left. How many liters of gas was refilled in the car at the gas station?
8.a coil of steel is 0.2921 cm thick before it enters a reducing machine. It is 0.20193 cm thinner when it comes out. How thick is the steel when it comes out of the machine?
9. Faye won a cash prize in a noontime show. She gave half of the money to her mother. She then P1,200.50 for bags and shoes and put the remaining P3,475.50 to her savings account. How much money did she win?
1. Time difference of two songs is 1.17 minutes
2. No because the total amount purchased is P1,809
3. He needs 5.35 meters of nylon
4. Total weight of suitcases is 52.7 kg. (Just add)
6. Which of the following is NOT an effect of
Ask: 6. Which of the following is NOT an effect of heat?
A. The lowering of temperature
B. The rusting of the metal plate of a car
C. The increasing size of the metal gate
D.The subliming of naphthalene balls after some time.
7. Which of the following requires heat loss to change the phase of an object?
A. Boiling of water C. Subliming of dry ice
B. Melting of butter D. Freezing an ice cream
8. When Linda was about to eat her soup, the online delivery arrives. She had to attend
to the delivery and left her food on the table for quite some time. What will most
likely happen to the temperature of her soup?
A. Nothing will happen because the temperature remains the same.
B. The food will become hotter as she lets her food expose to cooler surroundings.
C. The food will become colder than before and will meet thermal equilibrium with
the surroundings.
D. There are not enough details to answer this question.
9. In terms of temperature effects, why do we need to close the door of an airconditioned room?
A. The air inside the room might rush outside if the door is open.
B. The air outside the room might worsen the quality of the air inside.
C. The warm air inside the room might sink and the cooler air rises.
D.The air outside the room might increase the temperature of the cooler air inside
the room.
10. Which of the following will most likely happen if water in its liquid phase is boiled
at a very high temperature in several minutes?
A. The temperature will rise only.
B. The temperature will rise, and it will expand.
C. The temperature will rise, the water molecules will move faster, and it will change
into a gaseous state.
D. The temperature will rise, the water will expand, it will change into a gaseous
state, and, it will become colorless.
11. The boiling point of water on the Celsius scale is 100 0C. What is its equivalent in
the Kelvin scale?
A.0 K B. 2.73 K C. 173.15 K D. 373.15 K
12. The specific heat is defined as the quantity of heat required to change the
temperature of a unit mass of the substance by a Celsius degree. Which unit is
NOT for specific heat?
A.
⁄ ∙ ℃ B.
⁄
∙ ℃ C.
∙
⁄ D.
∙
⁄
13. Which of the materials listed below has the highest specific heat?
A. Lead B. Metal C. Water D. Silver
14. How much heat is needed to melt 0.25 kg butter in a pan from 2 0C to 40 0C?
(specific heat of butter is 2.04 kJ/ kg °C).
A.1.94 kJ B. 19. 38 kJ C. 193.8 kJ D. 1938 kJ
15. How much is the change in temperature of 2 kg aluminum can if 3000 J of heat is
applied to it? (Note: specific heat capacity of aluminum is 921.096 J/kg0C)
A. -1157.81 C0 B. 1157.81 C0 C. 0.61 C0 D. 1.63 C0
Answer:
6. A
7. D
8. C
9. D
10. C
11. D
12. D
13. A
14. A
15. ..
Explanation:
pa brainliest po tyy
1. Heat is an energy transit that flows from _________________.
Ask: 1. Heat is an energy transit that flows from _________________.
A. hot object to cold object C. hot object to hotter object
B. cold object to hot object D. cooler object to cool object
2. As the temperature of a substance increases, atoms and molecules move
_________________.
A. faster C. with medium speed
B. slower D. faster and then slower
3. What happens to the kinetic energy of atoms and molecules as the temperature
becomes lower?
A. increases C. decrease and then increase
B. decreases D. increases and then decreases
4. A security guard in a mall scanned the temperature of a girl using an infrared
thermometer. The registered temperature is 101 0F. If the normal body temperature
is below 37.50C, what does it show?
A. She has a fever. Her temperature is 38.3 0C.
B.She has a fever. Her temperature is 37.3 0C.
C.She does not have a fever. Her temperature is 38.3 0C.
D.She does not have a fever. Her temperature is 37.4 0C.
5. Which of the following statements is NOT true about heat?
A. Heat is expressed in terms of Joules or calories.
B.Heat is the average movement of molecules in a substance.
C. Heat pertains to the energy transferred when there is a difference in the
temperature of two bodies.
D.Heat is an energy that flows from substances with fast-moving molecules to other
substances with slow-moving molecules.
6. Which of the following is NOT an effect of heat?
A. The lowering of temperature
B. The rusting of the metal plate of a car
C. The increasing size of the metal gate
D.The subliming of naphthalene balls after some time.
Posttest
City of Good Character 25
DISCIPLINE • GOOD TASTE • EXCELLENCE
7. Which of the following requires heat loss to change the phase of an object?
A. Boiling of water C. Subliming of dry ice
B. Melting of butter D. Freezing an ice cream
8. When Linda was about to eat her soup, the online delivery arrives. She had to attend
to the delivery and left her food on the table for quite some time. What will most
likely happen to the temperature of her soup?
A. Nothing will happen because the temperature remains the same.
B. The food will become hotter as she lets her food expose to cooler surroundings.
C. The food will become colder than before and will meet thermal equilibrium with
the surroundings.
D. There are not enough details to answer this question.
9. In terms of temperature effects, why do we need to close the door of an airconditioned room?
A. The air inside the room might rush outside if the door is open.
B. The air outside the room might worsen the quality of the air inside.
C. The warm air inside the room might sink and the cooler air rises.
D. The air outside the room might increase the temperature of the cooler air inside
the room.
10. Which of the following will most likely happen if water in its liquid phase is boiled
at a very high temperature in several minutes?
A. The temperature will rise only.
B. The temperature will rise, and it will expand.
C. The temperature will rise, the water molecules will move faster, and it will change
into a gaseous state.
D. The temperature will rise, the water will expand, it will change into a gaseous
state, and, it will become colorless.
11. The boiling point of water on the Celsius scale is 100 0C. What is its equivalent in
the Kelvin scale?
A.0 K B. 2.73 K C. 173.15 K D. 373.15 K
12. The specific heat is defined as the quantity of heat required to change the
temperature of a unit mass of the substance by a Celsius degree. Which unit is
NOT for specific heat?
A.
⁄ ∙ ℃ B.
⁄
∙ ℃ C.
∙
⁄ D.
∙
⁄
City of Good Character 26
DISCIPLINE • GOOD TASTE • EXCELLENCE
13. Which of the materials listed below has the highest specific heat?
A. Lead B. Metal C. Water D. Silver
14. How much heat is needed to melt 0.25 kg butter in a pan from 2 0C to 40 0C?
(specific heat of butter is 2.04 kJ/ kg °C).
A.1.94 kJ B. 19. 38 kJ C. 193.8 kJ D. 1938 kJ
15. How much is the change in temperature of 2 kg aluminum can if 3000 J of heat is
applied to it? (Note: specific heat capacity of aluminum is 921.096 J/kg0C)
A. -1157.81 C0 B. 1157.81 C0 C. 0.61 C0 D. 1.63 C0
Answer:
1.a
2.a
3.b
4.a
5.a
6.b
7.d
8.c
9.b
10.c
11.b
12.d
13.d
14.c
15.b
at pa brainliest ri po!
sana makatulong!
ACTIVITY 1 List five (5) health issues that you have
Ask: ACTIVITY 1 List five (5) health issues that you have encountered. (2 points each) Barriers to Fitness: Overcoming Common Challenges
1. I don’t have enough time to exercise. Setting aside time to exercise can be a challenge. Use a little creativity to get the most out of your time.
2. I think exercise is boring. It’s natural to grow weary of a repetitive workout day after day, especially when you’re going it alone. But exercise doesn’t have to be boring.
3. I’m self-conscious about how I look. Don’t get down on yourself! Remind yourself that you’re improving your cardiovascular health, or focus on how much stronger you feel after a workout. 4. I’m too tired to exercise after work. No energy to exercise? Without exercise, you’ll have no energy. It’s a cycle. But breaking the cycle with physical activity is one of the best gifts you can give yourself. And over time, exercise can help improve your sleep quality and your energy level.
5. I’m too lazy to exercise. • If the thought of a morning jog makes you tired, consider several ideas to get moving.
6. I’m not athletic. You don’t need natural athletic ability to be active. Even if you’ve been inactive for some time, it’s not too late to get more active.
7. I’ve tried to exercise in the past and failed. Don’t give up. Reevaluate what went wrong, and learn from your mistakes. Although you can’t always see visible changes when you lower your risk of diabetes, high blood pressure or heart disease, you can make a positive impact in your health through regular exercise. 8. I can’t afford health club fees. You don’t need a gym membership to get a great workout. Consider commonsense alternatives,
Answer:
ACTIVITY 1 List five (5) health issues that you have encountered. (2 points each) Barriers to Fitness: Overcoming Common Challenges
1. I don’t have enough time to exercise. Setting aside time to exercise can be a challenge. Use a little creativity to get the most out of your time.
2. I think exercise is boring. It’s natural to grow weary of a repetitive workout day after day, especially when you’re going it alone. But exercise doesn’t have to be boring.
3. I’m self-conscious about how I look. Don’t get down on yourself! Remind yourself that you’re improving your cardiovascular health, or focus on how much stronger you feel after a workout. 4. I’m too tired to exercise after work. No energy to exercise? Without exercise, you’ll have no energy. It’s a cycle. But breaking the cycle with physical activity is one of the best gifts you can give yourself. And over time, exercise can help improve your sleep quality and your energy level.
5. I’m too lazy to exercise. • If the thought of a morning jog makes you tired, consider several ideas to get moving.
6. I’m not athletic. You don’t need natural athletic ability to be active. Even if you’ve been inactive for some time, it’s not too late to get more active.
7. I’ve tried to exercise in the past and failed. Don’t give up. Reevaluate what went wrong, and learn from your mistakes. Although you can’t always see visible changes when you lower your risk of diabetes, high blood pressure or heart disease, you can make a positive impact in your health through regular exercise. 8. I can’t afford health club fees. You don’t need a gym membership to get a great workout. Consider commonsense alternatives,
Explanation:
ACTIVITY 1 List five (5) health issues that you have encountered. (2 points each) Barriers to Fitness: Overcoming Common Challenges
1. I don’t have enough time to exercise. Setting aside time to exercise can be a challenge. Use a little creativity to get the most out of your time.
2. I think exercise is boring. It’s natural to grow weary of a repetitive workout day after day, especially when you’re going it alone. But exercise doesn’t have to be boring.
3. I’m self-conscious about how I look. Don’t get down on yourself! Remind yourself that you’re improving your cardiovascular health, or focus on how much stronger you feel after a workout. 4. I’m too tired to exercise after work. No energy to exercise? Without exercise, you’ll have no energy. It’s a cycle. But breaking the cycle with physical activity is one of the best gifts you can give yourself. And over time, exercise can help improve your sleep quality and your energy level.
5. I’m too lazy to exercise. • If the thought of a morning jog makes you tired, consider several ideas to get moving.
6. I’m not athletic. You don’t need natural athletic ability to be active. Even if you’ve been inactive for some time, it’s not too late to get more active.
7. I’ve tried to exercise in the past and failed. Don’t give up. Reevaluate what went wrong, and learn from your mistakes. Although you can’t always see visible changes when you lower your risk of diabetes, high blood pressure or heart disease, you can make a positive impact in your health through regular exercise. 8. I can’t afford health club fees. You don’t need a gym membership to get a great workout. Consider commonsense alternatives,
Not only you can get the answer of how much quality time is enough, you could also find the answers of Solve each problem, 3. Do not, PA HELP PO, ACTIVITY 1 List, and Which of the.
