Chia seeds have fast risen to dominance in the superfoods industry being one of the most popular and nutritional seeds you can add to your diet. The reason Chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals. Locked away in those little black packets of nutrition you will find insanely high amount of fibre, a disproportionate amount of protein and Omega-3 and 6 fatty acids, not to mention rich sources of calcium, copper, phosphorus, potassium and zinc. Better still Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants. Great, so we have established that these things are the definition of healthy but Chia seeds possess a very special property that makes them versatile and easy to prepare, they can absorb 9-12 times their volume of water in under 10 minutes!!! Thats simply jaw dropping. As such the most common way to consume chia seeds is to first soak them, after around 10 - 15 minutes what you will find is a gel, "Chia Gel", this is a nutrient enriched combination of chia and water and you can use this gel in a million different ways. . . It makes possibly the best addition to a smoothy you could ask for, effecitvley supercharging your drink with healthyness whilst barley influencing the taste. Realisticaly you can pretty much add this gel to anything you are preparing without changing the taste, wheather its breakfast, dinner or lunch, but if the gel doesnt tickle your fancy and you like a little crunch, add the seeds to muesli, breads and baked goods, the possibilities are practically endless for these little wonders.

  • Feature:

    • ☛ Wholefood Earth Has Officially Been Awarded A 5 Star Food Hygiene Rating, So you can feel confident in the quality of your food!
    • ☛ one of the most nutritional seeds you can add to your diet, super rich in fiber, omega-3 fats, protein, vitamins and minerals.
    • ☛ you will find insanely high amount of fibre, a disproportionate amount of protein and Omega-3 and 6 fatty acids, not to mention rich sources of calcium, copper, phosphorus, potassium and zinc.
    • ☛ Better still Chia also contains alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and sulphur, iron, iodine, magnesium, manganese, niacin, thiamine.
    • ☛ Certified Organic By Organic Farmers & Growers

  • Binding: Grocery
  • Brand: Wholefood Earth
  • Product Group: Grocery
  • Product Type Name: GROCERY
  • Size: 250g
  • Manufacturer: Wholefood Earth
  • Part Number: 5060470141554